Our 5-week mindfulness meditation course is tailored for school staff, who want to strengthen their self-awareness and resilience.
This beginner-friendly course meets once a week for 1.5 hours, providing practical tools and strategies to help you build a meditation practice that supports both your personal well-being and classroom approach.
Over the five weeks, you’ll lay a strong foundation, learn how to shift from reacting to responding, and harness the power of compassionate communication, fostering a more balanced and connected teaching experience.
Course Attendees
All staff looking to support their
mental and emotional well-being
Course Structure
Week 1 – Setting the foundation
Week 2 – The default mode network
Week 3 – Habitual patterns of behaviour
Week 4 – The power of words
Week 5 – Making your practice meaningful
Course Duration
5 sessions over 5 weeks
90 minutes per session
A lot of the time we are so focused on the result, we overlook how far we have come. When we celebrate our achievements, we acknowledge and honour our effort, creating positive feedback loops that keep us motivated when times inevitably become difficult.
Learning how to celebrate the journey allows us to experience more joy and gratitude.
