Mindfulness Meditation

Our 5-week mindfulness meditation course is tailored for school staff, who want to strengthen their self-awareness and resilience.

This beginner-friendly course meets once a week for 1.5 hours, providing practical tools and strategies to help you build a meditation practice that supports both your personal well-being and classroom approach.

Over the five weeks, you’ll lay a strong foundation, learn how to shift from reacting to responding, and harness the power of compassionate communication, fostering a more balanced and connected teaching experience.

Course Attendees

All staff looking to support their 

mental and emotional well-being

Course Structure

Week 1 – Setting the foundation

Week 2 – The default mode network

Week 3 – Habitual patterns of behaviour

Week 4 – The power of words

Week 5 – Making your practice meaningful

Course Duration

5 sessions over 5 weeks

90 minutes per session

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