Our 5-week mindfulness meditation course is tailored for school staff, who want to strengthen their self-awareness and resilience.
This beginner-friendly course meets once a week for 1.5 hours, providing practical tools and strategies to help you build a meditation practice that supports both your personal well-being and classroom approach.
Over the five weeks, you’ll lay a strong foundation, learn how to shift from reacting to responding, and harness the power of compassionate communication, fostering a more balanced and connected teaching experience.
Course Attendees
All staff looking to support their
mental and emotional well-being
Course Structure
Week 1 – Setting the foundation
Week 2 – The default mode network
Week 3 – Habitual patterns of behaviour
Week 4 – The power of words
Week 5 – Making your practice meaningful
Course Duration
5 sessions over 5 weeks
90 minutes per session