With over 50 games and activities, students aged 3- 11 will learn how to notice and name their thoughts, emotions, and responses.
Through guided discussions, they will reflect on how their thoughts, emotions, and responses can impact their words, actions, and decisions.
With a focus on self-awareness and self-regulation, Mindful Moments provides students with tools to navigate the challenges of daily life with greater ease and resilience.
Training Attendees
Teachers, TA’s and support staff who
will teach the curriculum
Training Structure
Online – Pre-workshop video
In person / Online – Live training
Training Duration
20 minutes – Pre-workshop video
2 hours 10 minutes – Live training
Lesson length
Sequential
Deeper dive
Responsive to needs:
Brain – Understanding our thoughts
Heart – Understanding our emotions
Body – Understanding our responses
Apple – Making informed decisions
Earth – Being part of a community
Opening
The teacher guides everyone to take 3 deep breaths to start the lesson.
Lesson Activity
The teacher will choose one of the activities they feel is a good fit for the day.
Reflection
The teacher will lead a discussion for the students to share their experiences.
Wrap Up
The teacher guides everyone to take 3 deep breaths to end the lesson.
Curriculum Info
For students aged 3 – 11
Lesson length
Curriculum Structure
Brain – Understanding our thoughts
Heart – Understanding our emotions
Body – Understanding our responses
Apple – Making informed decisions
Earth – Being part of a community
Lesson Outline
Opening
The teacher guides everyone to take 3 deep breaths to start the lesson.
Mindfulness Practice
The teacher will choose one of the activities they feel is a good fit for the day.
Reflection
The teacher will lead a discussion for the students to share their experiences.
Wrap Up
The teacher guides everyone to take 3 deep breaths to end the lesson.
