Mindful Sparks
We will teach you how to unlock the power of meaningful mindfulness practices in your school!
In today’s fast-paced world, the term “mindfulness” is buzzing everywhere, with over 12 million #mindfulness posts circulating on social media. But what exactly is mindfulness?
Mindfulness is an active practice, it is something you choose to do. You begin by noticing what is happening right here, right now in the present moment in your internal landscape:
- Thoughts
- Emotions
- Physical sensations
And your external landscape:
- Words
- Actions
- Decisions
Mindfulness becomes a habit when you intentionally make time to check in with yourself.
In these moments of connection and reflection, it is easier to notice your internal landscape from a more objective point of view and how it might have or still might be influencing your external landscape.
Mindfulness is a state of being, it is not finite, it is a journey of growth.
It is normal to still get triggered, say things you regret, or wish you had handled differently however over time you will notice that you…
- feel less overwhelmed by your emotions
- are better at keeping your cool in stressful situations
- can show yourself kindness when things get tough
Transform your school with Mindful Sparks!
Classroom Management
Curriculum
- Mindful Moments
Staff Workshops
- Compassionate Classrooms
- Meaningful Collaboration
Student Workshop
- Conflict Resolution
Safeguarding & Support
Framework
- Mindful Conversations
Staff Workshops
- Conflict Resolution
- Your Words Matter
Student Workshop
- The World Around Us
School
Well-being
Course
- Mindfulness Meditation
Staff Workshops
- From Burnout To Bliss
- Self-Compassion Revolution
Student Workshop
- From Burnout To Bliss
Achievements
The Mindful Sparks Community
Our networks
