Understanding our thoughts
Bringing together scientific research, meditation and relaxing breathing exercises you will learn why and how building a personal practice of slowing down, reflecting and strengthening present moment awareness has a positive impact on your mental health.
Understanding our emotions
By integrating key mindfulness techniques, you can learn how to identify a range of emotions and begin to understand why you feeling a certain way in certain situations.
This awareness helps strengthen your ability to respond from a place of compassion instead of reacting out of anger or fear.
Understanding our responses
As you play games and move your body with present moment awareness, not only are you bringing back an element of play and joy to your day, you are also strengthening your mind body connection to help you better understand what your body needs right now.
Making informed decisions
By learning to connecting to your food through all of your senses, you not only enjoy your food more, you are more in tune with what you are eating and how this can influence your overall health and wellbeing.
Being part of a thriving community
Make time to go outside and enjoy the diversity surrounding you, visit a local art gallery, set up a recycling programme, volunteer at a local NGO, take part in a reforestation programme… The list of how you can make a positive and meaningful contribution to the communities around you is endless.