School Well-Being
In schools, teachers and staff often face significant demands that can make maintaining a healthy work-life balance challenging. Juggling classroom responsibilities with administrative tasks can lead to feelings of overwhelm and stress, affecting overall well-being and job satisfaction.
Mindful Sparks is dedicated to supporting teachers by providing practical tools and strategies that help manage stress, build resilience, and foster a healthier, more balanced professional life. Our approach empowers educators to thrive in their roles, leading to happier school environment for both staff and students.
Joining the Burnout To Bliss session was a perfect way to end my very very busy day. The amount of each component was just right for me. Felt relaxed and calm at the end of the session. Would love to join on a monthly basis!
Karn, Teacher
Teacher Workshop
Enhance your well-being with guided meditation, breath work, yoga, and non-sleep deep rest.
Student Workshop
Support your students’ well-being with guided meditation, breath work, yoga, and non-sleep deep rest.
Mindfulness Meditation Course
Over 5 weeks, you will learn how understand your habitual patterns of behaviour, shift old habits, and how to practice compassion when things get tough through the practice of mediation.