Self-awareness
Juggling classroom responsibilities with administrative tasks can lead to feelings of overwhelm and stress, affecting overall well-being and job satisfaction.
Mindful Sparks is dedicated to supporting teachers by providing practical tools and strategies that help manage stress, build resilience, and foster a healthier, more balanced professional life.
Calming, enlightening and gives you food for thought in your everyday life which can be easily transferable to work and home.
Charlotte, Teacher
Staff Workshop
Learn how the Mindful Sparks Approach can help you strengthen your self-awareness and allow you to find more balance in the day.
Student Workshop
Explore how noticing, pausing and responding can help your students manage their emotions and support their well-being.
Mindfulness Meditation Course
Over 5 weeks, you will learn how understand your habitual patterns of behaviour, shift old habits, and how to practice compassion when things get tough through the practice of mediation.