Have you ever felt overwhelmed at work? 

Losing patience with your students?

Feeling frustrated by something, but you can’t put your finger on it?

‘Notice. Pause. Respond.’ is for you! 

In this workshop, you will be introduced to the Mindful Sparks Approach, an accessible, sustainable framework rooted in mindfulness to help you shift from reactive to responsive living.

You’ll explore how self-awareness, compassion, and resilience can rewrite daily habits that contribute to stress and burnout.

Through reflection, discussion, and actionable tools, you’ll learn to recognise signs of dysregulation, respond with compassion, and build emotional resilience.

Benefits:

• Reduce stress through simple, sustainable mindfulness tools
• Strengthen self-awareness for better decision-making
• Build resilience for long-term well-being and balance